Roasted Cauliflower and Chicken Thighs

Main Course American Easy

A flavorful and easy sheet pan dinner featuring juicy roasted chicken thighs and crispy cauliflower florets, seasoned with herbs and spices.

Prep Time
10 minutes
Cook Time
35 minutes
Servings
4
Calories
390
Delicious Roasted Cauliflower and Chicken Thighs recipe - Main Course dish with easy, family-friendly, one-pan

Dietary Information

gluten-free dairy-free low-carb

Equipment Needed

large baking sheet
parchment paper
large bowl
knife
cutting board

Ingredients

Instructions

1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil.

2

Pat the chicken thighs dry with paper towels. Place them on one side of the baking sheet.

3

In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, dried thyme, salt, and pepper until evenly coated.

4

Spread the cauliflower florets on the other side of the baking sheet.

5

Roast in the oven for 30-35 minutes, flipping the cauliflower halfway through, until the chicken skin is golden and crispy, and the cauliflower is tender and slightly browned.

6

Squeeze lemon wedges over the chicken and cauliflower before serving, and sprinkle with chopped parsley if desired.

7

Serve hot and enjoy!

Tags

#easy #family-friendly #one-pan #healthy #comfort food
Recipe Actions
Recipe Details
Created: October 11, 2025
Total Time: 45 minutes
Cuisine: American
Difficulty: Easy