Salmon with Broccoli and Brown Rice

Main Course American Easy

A wholesome and balanced meal featuring oven-baked salmon fillets, steamed broccoli, and fluffy brown rice. Perfect for a quick, healthy dinner for the whole family.

Prep Time
10 minutes
Cook Time
35 minutes
Servings
4
Calories
450
Delicious Salmon with Broccoli and Brown Rice recipe - Main Course dish with healthy, quick, family-friendly

Dietary Information

gluten-free dairy-free

Equipment Needed

baking sheet
parchment paper
medium saucepan
steamer basket
knife
cutting board

Ingredients

Instructions

1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Rinse the brown rice and add it to a medium saucepan with 2 1/2 cups water. Bring to a boil, then reduce heat, cover, and simmer for 30-35 minutes until tender.

3

While rice cooks, place salmon fillets on the prepared baking sheet. Drizzle with olive oil, season with salt, pepper, minced garlic, and dill. Top with lemon slices.

4

Bake salmon in the oven for 12-15 minutes, until cooked through and flaky.

5

Steam broccoli florets in a steamer basket over boiling water for 5-6 minutes, until crisp-tender.

6

Serve each salmon fillet with a side of brown rice and steamed broccoli. Garnish with extra lemon if desired.

Tags

#healthy #quick #family-friendly #gluten-free #high-protein